5 Gym Rules Every Exerciser Should Know
Whether it’s Day 1 of the New Year’s resolution rush or Day 264 of the year, you should always follow good gym etiquette. Some things are good ole’ common courtesy, but others may be something that you didn’t really think about. If you’re...
FINALLY!…An Answer to the Question “Should I Do Cardio Before or After Weights?”
People ask this question ALL the time. Finding a solid answer is as elusive as “Which came first…the chicken or the egg?” Well, my friends, I am here to give you the scoop. The answer: it depends. Now before you run off and say “WTH! Thanks for...Free Email Challenge
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
