One of My Favorite Exercises You NEED to Include in Your Routine
I wanted to share one of my favorite exercises with you, so you can be sure to add it to your routine! It’s called the Lying Pullover. Many people tend to overlook it because it works so many muscles in your body and they don’t know where to include it in...
The Triangle of True Fitness: Are You Neglecting an Area?
When most people think about getting in shape, they focus on two things…cardio or weight training. Many people neglect the 3rd area of fitness…flexibility! If that’s you, you’re not alone. Yep, I’m guilty too…and I’m paying...
Are You Confused About Muscle Imbalance?
Recently I was working with a client and she told me that she works her entire body EVERY workout because she was afraid of muscle imbalance. I was surprised because most people don’t give it a second thought. Not only that, she was making things a little more...
Who Says You Can’t Get Fit and Eat Your Cake too?
Fitness for women can be an emotional roller coaster. We tell ourselves that we’re going to start a new diet on Monday and go to the gym every day that week. Summer’s around the corner and we want to look better in our capris. But Wednesday is your...Free Email Challenge
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
