Antioxidants 101: Why You Should Care
You’d have to be living under a rock to not know that blueberries are high in antioxidants. You hear the hype and you know it’s good for you, so you eat them. …but do you know what an antioxidant even is?? And why you should care? Don’t feel...
Can You Really Trust Weight Loss Pills? 3 Things You Should Do To Protect Yourself
When the weather turns nice, we frantically look around for the easiest way to lose weight. Our favorite capris are a tad tighter than we remember from last year and the thought of putting on a bikini makes us cringe. Your girlfriend tells you about this great weight...
Steal This! My Tried and Tested Recipe to Satisfy When You’re Craving Sweets
Do you find yourself craving sweets late at night? I know I do! Sometimes you can fight it off and it will pass. But those other nights…(you know the ones!)…you give in! And you don’t just give in. You eat a WHOLE sleeve of Oreos! What if I told...Free Email Challenge
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
