by Tami McVay | Intentional Living
It’s that time of year when we have open enrollment for benefits. I am sure that many of you are getting shocking news of employee sponsored health plan changes. It’s no secret that most companies’ primary goal is making profits. With health care...
by Tami McVay | Intentional Living
We hear daily about how bad stress is for you. I try to avoid it like the solicitor at my front door. My dedication to health is far above most people. I make it a point to exercise, read up on health studies, try different approaches, limit crap that is bad for me,...