by Tami McVay | Intentional Living
Many times we “attach” who we are with the roles that we play in our lives. From being a great husband to being a nurturing mother to performing well at our jobs. We take pride in that and feel a sense of accomplishment. When life suddenly takes a turn and...
by Tami McVay | Intentional Living
A big part of self-awareness is reflecting regularly. The only way we can know who we truly are and discover the life lessons we’re meant to learn is to pause and listen to our hearts.Whether that’s when something bad happens or a a new year starts, I...
by Tami McVay | Career, Fitness, Intentional Living, Nutrition
Do you find yourself saying “I need to eat better” or “I should to go to the gym”? Managing our health and doing the “right” thing is a constant push/pull. We know what it takes to be healthier and yet, we’re busy and tempted...
by Tami McVay | Intentional Living
Many times we go through our lives interacting with people and don’t give it much thought. It isn’t until years later when you realize that something they said or did, impacted you tremendously. The lesson doesn’t always come with big flashing lights...
by Tami McVay | Intentional Living
With our busy days, it’s really easy to get caught up in a whirlwind of negativity. We all have bad days that put us in a little funk for a day or two. That’s life. If you’re surrounded by negativity often enough though and can’t find an...