by Tami McVay | Career, Intentional Living
As you start making changes in your life to start living life on YOUR terms, you’ll begin to notice how others are reacting to you. This can be both scary and rewarding. When they notice you’re radiant, they may ask what you’re doing or what’s...
by Tami McVay | Career, Intentional Living
Someone else played a role in where you are today. Maybe it was your mom, maybe it was grandma, or even a school teacher. Good or bad…these other people also shaped how you think about various aspects of your life. Whether directly with their messages...
by Tami McVay | Fitness, Intentional Living, Nutrition
Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...
by Tami McVay | Intentional Living
In today’s fast paced world our attention is pulled in a million directions. From technology, to errands, to our family, and maybe even some attention directed toward taking care of ourselves. We crave real connections with people, so we’re friendly...
by Tami McVay | Intentional Living
Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to...