nutrition Archives - Page 2 of 4 - Tami McVay | Business and Lifestyle Strategist

5 Ways Healthy Cleanses are Successful

With everyone’s nutrition about to go out the window with the holidays these next few weeks, I wanted to talk about cleanses. It’s important for you to know about the various purposes of a healthy cleanse and what makes them “successful”, so...

Short on Time? 3 Foods You MUST Have for Quick Health Breakfasts

by Tami McVay | Nutrition

I wasn’t always fascinated with health. When I got out of the Marine Corps in my early 20s, I was living on happy hour food and Lean Cuisine. Over the years, I learned more about nutrition and exercise and started to create new healthy habits. As my corporate career...

Antioxidants 101: Why You Should Care

by Tami McVay | Nutrition

You’d have to be living under a rock to not know that blueberries are high in antioxidants. You hear the hype and you know it’s good for you, so you eat them. …but do you know what an antioxidant even is?? And why you should care? Don’t feel...

Can You Really Trust Weight Loss Pills? 3 Things You Should Do To Protect Yourself

by Tami McVay | Nutrition

When the weather turns nice, we frantically look around for the easiest way to lose weight. Our favorite capris are a tad tighter than we remember from last year and the thought of putting on a bikini makes us cringe. Your girlfriend tells you about this great weight...

Follow This Easy Tip if You’re Feeling Tired All the Time

by Tami McVay | Nutrition

There are so many factors in our day that can make us feel tired. Lack of quality sleep, eating foods that make us sluggish, emotionally drained from our jobs, too many glasses of wine the night before… The list goes on and on! When you’re feeling tired...