Unhappy? It all starts here…
Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...
Do You Want to Spice Up Your Nights and Satisfy Your Sweet Tooth?
I’ve been wanting to try turmeric tea or golden milk for some time now. I started adding turmeric to my smoothies a while ago, but this tea seems like the real powerhouse. Seems that everywhere I turned, I was reading about the health benefits of turmeric....
The Truth about Abs
Some times a flat stomach feels like the Holy Grail. Is it real? Does it exist? Many people look for that one magic exercise. The one that if they do 200 a day, it will finally happen. It’s important to have a strong core and to work your muscles from various...
Use This Powerful Mindset Shift to Improve Your Health
Do you find yourself saying “I need to eat better” or “I should to go to the gym”? Managing our health and doing the “right” thing is a constant push/pull. We know what it takes to be healthier and yet, we’re busy and tempted...Free Email Challenge
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
