by Tami McVay | Intentional Living
Have you ever gotten a promotion and then over time realized that the new role sucked? I have. And it’s not a good feeling. If you step back down, you feel like a failure (even if that’s not the case). So you grind it out feeling resentful until a new...
by Tami McVay | Career, Intentional Living
As you start making changes in your life to start living life on YOUR terms, you’ll begin to notice how others are reacting to you. This can be both scary and rewarding. When they notice you’re radiant, they may ask what you’re doing or what’s...
by Tami McVay | Career, Intentional Living
Someone else played a role in where you are today. Maybe it was your mom, maybe it was grandma, or even a school teacher. Good or bad…these other people also shaped how you think about various aspects of your life. Whether directly with their messages...
by Tami McVay | Fitness, Intentional Living, Nutrition
Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...