Tami McVay | Business and Lifestyle Strategist | Mentor
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Unhappy? It all starts here…

Unhappy? It all starts here…

by Tami McVay | Fitness, Intentional Living, Nutrition

Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...
Are You Being Superficial Every Day With This Bad Habit?

Are You Being Superficial Every Day With This Bad Habit?

by Tami McVay | Intentional Living

In today’s fast paced world our attention is pulled in a million directions. From technology, to errands, to our family, and maybe even some attention directed toward taking care of ourselves. We crave real connections with people, so we’re friendly...
Identity Crisis: How to Get Clarity and Move Forward

Identity Crisis: How to Get Clarity and Move Forward

by Tami McVay | Intentional Living

Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to...
Identity Crisis: Why You Need to Love Yourself or Lose Yourself

Identity Crisis: Why You Need to Love Yourself or Lose Yourself

by Tami McVay | Intentional Living

Many times we “attach” who we are with the roles that we play in our lives. From being a great husband to being a nurturing mother to performing well at our jobs. We take pride in that and feel a sense of accomplishment. When life suddenly takes a turn and...
Change Your Story to Relieve Stress, Anxiety, and Guilt

Change Your Story to Relieve Stress, Anxiety, and Guilt

by Tami McVay | Intentional Living

Most days we’re busy doing our thing…running errands, going to work, hanging out with friends… and we don’t give much thought to our thoughts. When someone asks how we are, we simply start talking and tell them our latest happenings. When you...
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Hi, I’m Tami

Tami McVay

From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!

 

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