imbalance Archives - Tami McVay | Business and Lifestyle Strategist

Are You Confused About Muscle Imbalance?

Recently I was working with a client and she told me that she works her entire body EVERY workout because she was afraid of muscle imbalance. I was surprised because most people don’t give it a second thought. Not only that, she was making things a little more...

An Experiment in the Signs of Stress – My Personal Story

by Tami McVay | Intentional Living

We hear daily about how bad stress is for you. I try to avoid it like the solicitor at my front door. My dedication to health is far above most people. I make it a point to exercise, read up on health studies, try different approaches, limit crap that is bad for me,...

What Everyone Ought to Know about Finding Balance

by Tami McVay | Intentional Living

I’ve always been a big proponent of finding balance. You’ve seen me promoting it around my website. Companies are promoting work/life balance. “All work and no play makes Jack a dull boy” kind of thing. It takes effort to make sure you’re...

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Hi, I’m Tami

Tami McVay

From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!