The Truth about Abs
Some times a flat stomach feels like the Holy Grail. Is it real? Does it exist? Many people look for that one magic exercise. The one that if they do 200 a day, it will finally happen. It’s important to have a strong core and to work your muscles from various...
Use This Powerful Mindset Shift to Improve Your Health
Do you find yourself saying “I need to eat better” or “I should to go to the gym”? Managing our health and doing the “right” thing is a constant push/pull. We know what it takes to be healthier and yet, we’re busy and tempted...
5 Easy Strategies to Become a Better Runner
As with many things in our life, we make them more difficult than they should be. Some times the smallest little tweak can make all the difference in our success. Many times we can’t see it ourselves, but when someone points it out, you slap your forehead and...
One of My Favorite Exercises You NEED to Include in Your Routine
I wanted to share one of my favorite exercises with you, so you can be sure to add it to your routine! It’s called the Lying Pullover. Many people tend to overlook it because it works so many muscles in your body and they don’t know where to include it in...Free Email Challenge
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
