“OMG, you’re eating a sugar cookie!” This little comment at last weekend’s holiday party turned into a conversation about what I do to prepare for holiday parties to ensure that I don’t add any of the dreaded holiday weight gain. I know...
The holidays are filled with both fun and stress. Running your errands feels like a marathon…you’re elbow-to-elbow with all of the other racers. Family is coming to visit. You have to clean house, put fresh sheets on the guest bed, plan the menus,...
You and I both know that if I tell you to eat healthy next week at Thanksgiving dinner that it’s going to go in one ear and out the other. We all start with great intentions. Telling ourselves that we’re only going to do one lap around the buffet table....
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!