Are You Practicing This in Your Weight Training?

Are You Practicing This in Your Weight Training?

by | Fitness

I know it can be a little confusing when you’re a beginner at weight lifting.  You look around and see everyone doing something slightly different.  Different isn’t always better. Yes, you can learn from watching others, but it’s important to know the fundamentals...
Metabolism Booster Tip: Two-A-Days!

Metabolism Booster Tip: Two-A-Days!

by | Fitness

When I’ve overindulged or generally feeling like I need to buckle down with my health, I have a few tricks up my sleeve to jump start my metabolism. What is a Two-A-Day, you ask? A Two-A-Day is simply working out twice a day. Now before you freak out and say...
5 Gym Rules Every Exerciser Should Know

5 Gym Rules Every Exerciser Should Know

by | Fitness

Whether it’s Day 1 of the New Year’s resolution rush or Day 264 of the year, you should always follow good gym etiquette. Some things are good ole’ common courtesy, but others may be something that you didn’t really think about. If you’re...