gym Archives - Tami McVay | Business and Lifestyle Strategist

One of My Favorite Exercises You NEED to Include in Your Routine

I wanted to share one of my favorite exercises with you, so you can be sure to add it to your routine! It’s called the Lying Pullover. Many people tend to overlook it because it works so many muscles in your body and they don’t know where to include it in...

The Triangle of True Fitness: Are You Neglecting an Area?

by Tami McVay | Fitness

When most people think about getting in shape, they focus on two things…cardio or weight training. Many people neglect the 3rd area of fitness…flexibility! If that’s you, you’re not alone. Yep, I’m guilty too…and I’m paying...

Are You Confused About Muscle Imbalance?

by Tami McVay | Fitness

Recently I was working with a client and she told me that she works her entire body EVERY workout because she was afraid of muscle imbalance. I was surprised because most people don’t give it a second thought. Not only that, she was making things a little more...

3 Quick Tips to Jump Start Your Journey to a Hot Body!

by Tami McVay | Fitness

I recently wrote a blog post “Why Do You Wait for Motivation to Come? (And What You Can Do About It!)” where I talked about the key to motivation is to take action. Since most of us don’t have a drill instructor yelling at us each morning to get...

Who Says You Can’t Get Fit and Eat Your Cake too?

by Tami McVay | Fitness, Nutrition

Fitness for women can be an emotional roller coaster. We tell ourselves that we’re going to start a new diet on Monday and go to the gym every day that week. Summer’s around the corner and we want to look better in our capris. But Wednesday is your...