by Tami McVay | Fitness, Nutrition
Recently I went to Cancun for a friend’s wedding. All-inclusive resorts are convenient and BIG fun, but they can wreak havoc on your body! In a matter of a few days, I put on EIGHT pounds! YOWZA! The moment I returned, I knew I needed to lose weight quickly...
by Tami McVay | Fitness, Intentional Living, Nutrition
Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...
by Tami McVay | Fitness, Nutrition
Some times a flat stomach feels like the Holy Grail. Is it real? Does it exist? Many people look for that one magic exercise. The one that if they do 200 a day, it will finally happen. It’s important to have a strong core and to work your muscles from various...
by Tami McVay | Career, Fitness, Intentional Living, Nutrition
Do you find yourself saying “I need to eat better” or “I should to go to the gym”? Managing our health and doing the “right” thing is a constant push/pull. We know what it takes to be healthier and yet, we’re busy and tempted...