Tami McVay | Business and Lifestyle Strategist | Mentor
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Identity Crisis: How to Get Clarity and Move Forward

Identity Crisis: How to Get Clarity and Move Forward

by Tami McVay | Intentional Living

Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to...
Identity Crisis: Why You Need to Love Yourself or Lose Yourself

Identity Crisis: Why You Need to Love Yourself or Lose Yourself

by Tami McVay | Intentional Living

Many times we “attach” who we are with the roles that we play in our lives. From being a great husband to being a nurturing mother to performing well at our jobs. We take pride in that and feel a sense of accomplishment. When life suddenly takes a turn and...
Change Your Story to Relieve Stress, Anxiety, and Guilt

Change Your Story to Relieve Stress, Anxiety, and Guilt

by Tami McVay | Intentional Living

Most days we’re busy doing our thing…running errands, going to work, hanging out with friends… and we don’t give much thought to our thoughts. When someone asks how we are, we simply start talking and tell them our latest happenings. When you...
Don’t Fool Yourself…Work IS Personal

Don’t Fool Yourself…Work IS Personal

by Tami McVay | Career, Intentional Living

Many people make the mistake of separating their work life and their personal life. They subconsciously separate the two…work is just one of those necessary evils, right? It’s simply life. The problem with compartmentalizing them though is...
Stressed? The Tool You NEED to Simplify Your Life

Stressed? The Tool You NEED to Simplify Your Life

by Tami McVay | Intentional Living

I have a confession to make. I’m always touting the benefits of mindful meditation…my blog, my Facebook page, countless tweets…but truth be told, I CANNOT seem to stick with the habit!! …Until Now! Halle-freakin-lujah!! Before I give away my...
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Hi, I’m Tami

Tami McVay

From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!

 

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