by Tami McVay | Career, Intentional Living
Many people make the mistake of separating their work life and their personal life. They subconsciously separate the two…work is just one of those necessary evils, right? It’s simply life. The problem with compartmentalizing them though is...
by Tami McVay | Nutrition
You’d have to be living under a rock to not know that blueberries are high in antioxidants. You hear the hype and you know it’s good for you, so you eat them. …but do you know what an antioxidant even is?? And why you should care? Don’t feel...
by Tami McVay | Nutrition
Everyone congregates in the kitchen. It’s the hub of your home. You spend all this money on a mortgage, so you want it to look nice, right? Colors straight out of a Pottery Barn catalog, cool Cuisinart mixer on the counter (doesn’t matter that you...