by Tami McVay | Intentional Living
With our busy days, it’s really easy to get caught up in a whirlwind of negativity. We all have bad days that put us in a little funk for a day or two. That’s life. If you’re surrounded by negativity often enough though and can’t find an...
by Tami McVay | Nutrition
When the weather turns nice, we frantically look around for the easiest way to lose weight. Our favorite capris are a tad tighter than we remember from last year and the thought of putting on a bikini makes us cringe. Your girlfriend tells you about this great weight...
by Tami McVay | Nutrition
There are so many factors in our day that can make us feel tired. Lack of quality sleep, eating foods that make us sluggish, emotionally drained from our jobs, too many glasses of wine the night before… The list goes on and on! When you’re feeling tired...
by Tami McVay | Nutrition
After seeing this video about a family in Sweden eating only organic for 2 weeks and the impact on their bodies, I decided to try it out myself. I eat healthier than most people I know, but there are little things about my health that “bother” me. One of...