by Tami McVay | Fitness, Nutrition
Recently I went to Cancun for a friend’s wedding. All-inclusive resorts are convenient and BIG fun, but they can wreak havoc on your body! In a matter of a few days, I put on EIGHT pounds! YOWZA! The moment I returned, I knew I needed to lose weight quickly...
by Tami McVay | Intentional Living
Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to...
by Tami McVay | Intentional Living
Many times we “attach” who we are with the roles that we play in our lives. From being a great husband to being a nurturing mother to performing well at our jobs. We take pride in that and feel a sense of accomplishment. When life suddenly takes a turn and...
by Tami McVay | Nutrition
With everyone’s nutrition about to go out the window with the holidays these next few weeks, I wanted to talk about cleanses. It’s important for you to know about the various purposes of a healthy cleanse and what makes them “successful”, so...
by Tami McVay | Intentional Living
When someone is happy all the time, people start to question whether or not they are being fake. Come on! How could they possibly be that happy alllll of the time? You’ve probably seen the Halloween graphic going around on Facebook that says “This year...