Core Desired Feelings Archives - Tami McVay | Business and Lifestyle Strategist

Forget how to feel?

Have you ever gotten a promotion and then over time realized that the new role sucked? I have. And it’s not a good feeling. If you step back down, you feel like a failure (even if that’s not the case). So you grind it out feeling resentful until a new...

Unhappy? It all starts here…

by Tami McVay | Fitness, Intentional Living, Nutrition

Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...

Are You Being Superficial Every Day With This Bad Habit?

by Tami McVay | Intentional Living

In today’s fast paced world our attention is pulled in a million directions. From technology, to errands, to our family, and maybe even some attention directed toward taking care of ourselves. We crave real connections with people, so we’re friendly...

Change Your Story to Relieve Stress, Anxiety, and Guilt

by Tami McVay | Intentional Living

Most days we’re busy doing our thing…running errands, going to work, hanging out with friends… and we don’t give much thought to our thoughts. When someone asks how we are, we simply start talking and tell them our latest happenings. When you...

3 Reasons Why You Need a “Word of the Year”

by Tami McVay | Intentional Living

Having a “Word of the Year” seems to be the latest trend. People who are driven by goals like to select a ‘theme’ for the year. It can simply be a single word or a phrase that symbolizes what you want the year to be about. I’ve done it...