Metabolism Booster Tip: Two-A-Days!
When I’ve overindulged or generally feeling like I need to buckle down with my health, I have a few tricks up my sleeve to jump start my metabolism. What is a Two-A-Day, you ask? A Two-A-Day is simply working out twice a day. Now before you freak out and say...
FINALLY!…An Answer to the Question “Should I Do Cardio Before or After Weights?”
People ask this question ALL the time. Finding a solid answer is as elusive as “Which came first…the chicken or the egg?” Well, my friends, I am here to give you the scoop. The answer: it depends. Now before you run off and say “WTH! Thanks for...Free Email Challenge
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
