As with many things in our life, we make them more difficult than they should be. Some times the smallest little tweak can make all the difference in our success. Many times we can’t see it ourselves, but when someone points it out, you slap your forehead and...
When I’ve overindulged or generally feeling like I need to buckle down with my health, I have a few tricks up my sleeve to jump start my metabolism. What is a Two-A-Day, you ask? A Two-A-Day is simply working out twice a day. Now before you freak out and say...
People ask this question ALL the time. Finding a solid answer is as elusive as “Which came first…the chicken or the egg?” Well, my friends, I am here to give you the scoop. The answer: it depends. Now before you run off and say “WTH! Thanks for...
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!