5 Easy Strategies to Become a Better Runner

5 Easy Strategies to Become a Better Runner

As with many things in our life, we make them more difficult than they should be. Some times the smallest little tweak can make all the difference in our success. Many times we can’t see it ourselves, but when someone points it out, you slap your forehead and...
Metabolism Booster Tip:  Two-A-Days!

Metabolism Booster Tip: Two-A-Days!

When I’ve overindulged or generally feeling like I need to buckle down with my health, I have a few tricks up my sleeve to jump start my metabolism. What is a Two-A-Day, you ask? A Two-A-Day is simply working out twice a day. Now before you freak out and say...