Coaching Services

Every moment, challenge, or experience that you have has one thing in common…YOU. By ensuring that you are taking care of yourself through nutrition, body movement, and emotional grounding, you are setting the foundation to not only deal with what life throws at you, but to create a fulfilling and enriching lifestyle. This isn’t about a diet or being focused for a couple of months so you can look good in a bathing suit. This is about making some real changes that last a lifetime!

Coaching is about changing habits and creating POSSIBILITIES!

Together we will discover and clarify your goals, how to get there, and how to overcome obstacles. I see you for your purest potential! This isn’t about your past…it’s not therapy. All the times you told your best friend you were starting something and then gradually quit talking about it because you knew you weren’t following through…doesn’t matter to me! It’s me and you now! Through your intentions, choices, and actions and my guidance, you will be well on your way to create the life you dream of.

Tami McVay has a combination of smarts, savvy and compassion when coaching. She assisted me in developing a solid plan to reach my goals, and was able to easily modify her style to meet mine ensuring greater success. I would recommend Tami without hesitation.
Lori H.

Coaching can be an extremely personal and rewarding experience. I want you to feel comfortable with sharing and understand the coaching process. I also don’t want you to be afraid to take the first step. That’s why I offer a 100% Satisfaction Money Back Guarantee! If after your first session, you are not satisfied for any reason, I will refund your money. Yep, every penny!

So, what are you waiting for??

Over the many years that I’ve known Tami she has always been a positive force for me. As I’ve struggled in areas of exercise and weight (just to name a few) she has been there with great suggestions along with great means of supporting me. I’ve always referred to her as “My personal Tony Robbins” due to her level of support and encouragement. She helped push my limits and succeed at things I never thought I’d do, like the Elephant Rock bike ride of 65 miles in one day. She was there in my training to help cheer me and prove that I did have it in me.

Outside of being a great friend, she is a great force of support for me in life and the challenges it throws at me or the things I want to challenge myself with.
Jill F.

90 Minute Lifestyle Audit

You’re feeling pretty satisfied with things overall, but know that you could use a little tweaking with your lifestyle. Maybe you enjoy working out at home, so you don’t have access to a personal trainer at a gym for questions…or you feel too silly asking them! This One-on-One session can be in person or over the phone.

How Does It Work?

• When you decide you’d like a Lifestyle Audit, you’ll receive a link to my calendar where you can schedule a time that works for you for your session.
• We will decide to meet by phone or in person for 1 – 90 Minute session.
• On the scheduled day and time, we will meet for 90 minutes.
• We will review your current exercise routine and make suggestions for improvements.
• We will discuss your eating habits and talk about ways to make adjustments for a healthier lifestyle. (We can even walk through your pantry or head to the grocery store!)
• We will have a life coaching discussion to identify ways to ensure you’re living intentionally.
• You will receive an MP3 recording of the session (if by phone).

$165 per session (USD)

3 Month One-On-One Coaching Package

Coaching is a process. You know you want to make a change, but maybe you’re not sure what. Or you do have an idea, but need some clarity. You feel like you need someone to get you started and then you’ll be set! This 3 month package will help you kick start your journey!

How Does It Work?

• When you decide to commit to a 3 month coaching package, you’ll receive a link to my calendar where you can schedule a time that works for you for your first session.
• We will have coaching sessions by phone every 2 weeks for a total of 6 – One hour sessions. During the coaching sessions, I will help guide you in getting crystal clear on your goals, how to overcome obstacles, and identifying ways to transform your health.
• On the scheduled day and time, we will chat for 60 minutes. We will review progress since our last session and come up with an action plan for the next two weeks.
• You will receive an MP3 recording of each session.
• Unlimited email support
• At the end of the 3 months, you can go month-to-month

$220 per month (USD)
5% discount when paid in full

6 Month One-On-One Coaching Package

You want to make BIG changes and know it will take work and dedication. This 6 month package will help you identify the steps needed for some great changes and we’ll work together to get you where you want to be!

How Does It Work?

• When you decide to commit to a 6 month coaching package, you’ll receive a link to my calendar where you can schedule a time that works for you for your first session.
• We will have coaching sessions by phone every 2 weeks for a total of 12 – One hour sessions. During the coaching sessions, I will help guide you in getting crystal clear on your goals, how to overcome obstacles, and identifying ways to transform your health.
• On the scheduled day and time, we will chat for 60 minutes. We will review progress since our last session and come up with an action plan for the next two weeks.
• You will receive an MP3 recording of each session.
• Unlimited email support
• At the end of the 6 months, you can go month-to-month

$210 per month (USD)
10% discount when paid in full