Free Stuff

Some times you need a little jolt to get you moving toward a happier life. I created these free tools to give you the spark you need to get off your ass and make something happen!

Wellness | Tami McVay - Wellness & Lifestyle Coach  

Want to feel better and simply don’t have the time to detox?

Discover Daily Detoxing | Tami McVay - Wellness & Lifestyle Coach

You know what to do for your health and you’re just not doing it!

Let me show you how to add daily detoxing to offset any damage while you’re busy livin’ life!

What’s Inside:

  • How to drop water weight…naturally
  • The missing link when it comes to your digestion
  • What you can do to support your liver and kidneys
  • Simple foods you can eat regularly to make ALL the difference

Join my free 5 day email challenge “Discover Daily Detoxing” and start feeling like the rockstar you are! Get It Now | Tami McVay - Wellness & Lifestyle Coach


Are you frustrated with your workouts? Tired of not seeing results?

The Savvy Girl's Guide to Getting Toned™ | Tami McVay - Wellness & Lifestyle Coach You’re working out, but you’re careful because you want to tone up and not bulk up. No matter what you do…you’re just not looking any different!

I hear you…and created this guide just for you!

What’s Inside:

  • Why many women never seem to get toned
  • The strategy I use and why it works
  • What to do if you’re struggling
  • Workout log template

Stop wasting your time in the gym and make a few simple changes to get back into your favorite jeans! Get It Now | Tami McVay - Wellness & Lifestyle Coach


Is your sweet tooth taking it’s toll on your body?

7 Ways to Kill Sugar Cravings | Tami McVay - Wellness & Lifestyle Coach I love sweets as much as the next guy and I try to eat them in moderation. When I really want to feel my best, I know it has to be the first to go!

This guide will give you my tricks to work through a craving. Before you know it, they’re gone!

What’s Inside:

  • Why your cravings are normal
  • How to refocus your energies to reduce cravings
  • What you can do first thing in the morning to balance blood sugar
  • Healthy recipes to replace the sugar loaded sweets

Get rid of brain fog, sleep better, and drop that muffin top…once and for all! Get It Now | Tami McVay - Wellness & Lifestyle Coach

Lifestyle | Tami McVay - Wellness & Lifestyle Coach  

Feeling unsatisfied with your work and ready for a change?

The Savvy Girl's Guide to Discover Your Passion™ | Tami McVay - Wellness & Lifestyle Coach You’re so fricking bored with work, you can’t see straight. You want something new and have no idea what.

I was the same way when I was ready to leave my corporate job…asking myself “What’s next?” That’s why I created this guide to get YOU started!

What’s Inside:

  • The starting point you need as your foundation
  • Resources and suggestions to discover the core of who you are
  • How knowing what you DON’T want will lead you in the right direction
  • Goal setting for the next steps

You know you deserve more out of your career…more satisfaction, more contribution, VALUED! Get It Now | Tami McVay - Wellness & Lifestyle Coach


Tired of feeling numb and need a boost of positivity?

Happiness Checklist | Tami McVay - Wellness & Lifestyle Coach You feel stressed more days than not and want to feel like your old self again. When each day drains you, you need to immerse yourself in happy and hope to hell that something seeps in.

I got you.

I looked around my life and listed all the things I do to make my days more positive. Don’t underestimate the power of my happiness checklist!

What’s Inside:

  • How you can make simple adjustments around your home to boost your mood
  • Tricks to lift your spirit and break you out of your habit of flopping on the couch
  • How to cut out the negative people in your life without burning bridges
  • Why your wardrobe is your magic super power of positivity

Being happier doesn’t have to be so difficult! Let your subconscious do the work! Get It Now | Tami McVay - Wellness & Lifestyle Coach

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