Want to lose weight and learn how to keep it off?
[text_block style=”style_1.png” align=”left”]Have you tried diets and programs that have not given you the results you were hoping for?
Or maybe they did and then 2 months later, you’re right back where you started?
Are you looking for a way to lose weight in a healthy way that can actually WORK for you and your lifestyle?
Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
Are you looking for more energy and fewer trips to the coffee machine or the vending machine at 3 pm?[/text_block]
- No more bloat because you’re tired of feeling like you’re ready to pop!
- You don’t have to hide your body because you’re embarrassed how you look.
- Glowing from the inside out and feeling your best!
- Having the energy you had 10 years ago!
- Controlling your food and not letting it control you!
- Enjoying social events without feeling guilty because you know you take care of yourself.
- Lose weight naturally eating foods you LOVE?
- Have a plan that works for you and YOUR schedule?
- Turn the clock back, look and feel beautiful using a natural approach?
- Crank up your metabolism using real food for real energy that lasts?
- Kiss the extreme diets goodbye…once and for all!?
- Learn how to fuel properly in this busy, stressful world?
[text_block style=”style_1.png” align=”left”]My name is Tami, and I’m a certified personal trainer and health coach through the American Council on Exercise. I help overwhelmed people in making lifestyle changes to improve their health, increase confidence, and create long-term joy.
I love coaching others and introducing them to clean eating because I know the benefits of living a healthy lifestyle. In my 40s, I look and feel better than I ever have!
Everyone seems to be confused about what to eat. There’s so much health information out there. It can be overwhelming knowing what to apply to your own life.
Why stay stuck in overwhelm when you can have a personalized meal plan JUST FOR YOU, designed by nutritionists, so you’ll finally know what’s right for you and your goals?
I wanted to empower you with the right plan for healthy clean eating, so you can start to lead the healthy lifestyle you crave.
When you eat healthy, it improves your immune system, boosts your metabolism, helps you sleep better, and skyrockets your energy!
Are you ready to feel better and look better? I know you are, that is why you are here. The world needs you at your best!
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[text_block style=”style_1.png” align=”left”]We all know that we’re supposed to eat our fruits and veggies, watch portion control, and avoid junk food to look and feel our best. It’s not always easy to do though.
And it’s really annoying when you’re eating better and nothing is happening!
I totally believe in balance and enjoying life to it’s fullest, but the key is that you have to take control where you can take control.
So what is “clean eating“? Clean eating is simply cutting back on processed foods and getting back to basics. The closer you can get to all natural, the better!
You may surprise yourself in realizing that being healthy isn’t difficult…it’s taking a different approach and finding a new routine.
One that works FOR YOU and helps you reach YOUR PERSONAL GOALS![/text_block]
- Lose weight in a healthy way to ensure you KEEP IT OFF!
- Feel lighter, glow, and have tons of energy
- Kick sugar cravings to the curb
- Sleep like a baby, without waking up at 3 a.m.
- Get a leaner body just in time for your favorite skinny jeans
- Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
- Learn which foods fuel your body instead of those that leave you feeling exhausted and drained
- Feel more confident all year long
- Realize that grocery shopping and healthy food can actually be fun and delicious!!!
- Receive compliments every day on your “new body”
[text_block style=”style_1.png” align=”center” font_size=”22″ font_color=”%23f8946b”]Are you ready to make changes to be your best without diets or starvation?
Hell yeah![/text_block]
“I’m sharper and more focused at work.”
I’m down 6 pounds, and I really am enjoying the veggies.I can definitely tell I’m sharper and more focused at work. I really started noticing my productivity increasing the last couple days. I’m looking forward to continuing kicking sugar out of my diet.
Jen O., – Brighton, CO., Contract Accountant
“I feel great, sleeping better, and have a lot more energy! My biggest notice is that I have slept through my husband’s snoring 3 nights in a row! “
Today I got a facial. I have always had somewhat dry skin. Today, however, the esthetician said my skin was the healthiest she has seen. My body is pushing healthy oils to the surface. She said that could only be from having a healthy inside. Yeah! 7 lbs down too! My husband has lost 10 lbs and feels strong. And he hasn’t been very compliant either. He says he isn’t feeling sluggish in the morning, at 11AM or 3PM either!
Wendy R., – Highlands Ranch, CO., Pharmaceuticals Director
“I am seeing for sure how not having sugar is making me feel better and that I do not need caffeine to get going!”
I am ready for the week! Feeling good. Lost 3 lbs already. I’m determined!
Linda P., – Chicago, IL., Authentic Living Coach at It Starts From Within
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Personalized Meal Plan
A step-by-step plan, including recipes, designed by nutritionists showing you exactly what to eat to reach your goals using foods you’ll actually want to eat. You’ll learn proper portion control and see the exact nutrients you need to ensure success!
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Personalized Exchange List
Find that a point system, like Weight Watchers, works better for you? No problem! You’ll have the option to receive an exchange list designed by nutritionists to meet your personal goals instead of a meal plan.
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Shopping List
This will make healthy eating a breeze! You’ll have a shopping list that matches YOUR personalized meal plan. Whiz through the super market and save time to do what you love!
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Custom For YOU
Already know you want to eat gluten free? No problem! Do you do better with high protein? Got ya covered! Body respond well to high carbs? Consider it done! Do you have kids? We’ll make it teen friendly!
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Food Swaps
If you don’t like broccoli, you can swap it out on your plan! The nutritionists will magically adjust the portion control to meet your nutritional needs.
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Mobile Access
Access your plan on your phone when you’re out-and-about! No reason not to stick with your plan and meet your goals! Great for grocery shopping!
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Accountability
When you’re trying to lose weight, it can be difficult on your own, so don’t go it alone! You’ll get the added accountability you need to reach your health goals. Every Monday, you’ll check in via email or text and let me know what progress you made, so we can adjust as we go!
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Support
Each week, we’ll have 15 minute check in calls to keep you motivated, conquering obstacles, and make adjustments to help you reach your goals!
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Dedication
When you’re dedicated to making life-long lasting changes, I’m right there with you! I’ll teach you what I know about nutrition backed by a team of nutritionists. You’ll get quality advice backed by real-life knowledge.
CHOOSE A PLAN AND INVEST IN YOURSELF
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- Do It Yourself
- Personalized Meal Plan with Recipes – or – Exchange List
- Shopping List to Match YOUR Plan
- Review and Swap Foods Based on YOUR Likes
- 15-minute Strategy Call to Set You Up For Success!
- Finalized Plan with Portion Control Guide Delivered to Your Inbox!
Want to get started with a healthy meal plan designed especially for you?
- 4 Week Commitment
- Personalized Meal Plan with Recipes – or – Exchange List
- Shopping List to Match YOUR Plan
- Review and Swap Foods Based on YOUR Likes
- 15-minute Strategy Call to Set You Up For Success!
- Finalized Plan with Portion Control Guide Delivered to Your Inbox!
- Weekly Weigh-Ins via Email or Text for Added Accountability
- Weekly 15-minute Strategy Calls to Overcome Obstacles and Celebrate Wins!
Meal Planning + Accountability to get you the RESULTS YOU CRAVE!
- 12 Week Commitment
- THREE Personalized Meal Plans with Recipes – or – Exchange List
- THREE Shopping Lists to Match YOUR Plans
- Review and Swap Foods Based on YOUR Likes
- 15-minute Strategy Call to Set You Up For Success!
- THREE Finalized Plans with Portion Control Guide Delivered to Your Inbox!
- Weekly Weigh-Ins via Email or Text for Added Accountability
- Weekly 15-minute Strategy Calls to Overcome Obstacles and Celebrate Wins!
- Measurement Tracking to Show How Far You’ve Come!
When you’re dedicated to making some serious changes, I’ll be right there with you!
By submitting payment, you agree you have read and accept Tami McVay – Wellness & Lifestyle Coach’s terms of service.
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- Step 1 – Click ‘Buy Now’, make your payment, and get ready for your new healthy lifestyle!
- Step 2 – You’ll receive an email with a health questionnaire to kick things off.
- Step 3 – Once you send me your completed questionnaire, I’ll create your plan and get you started!
- Step 4 – Schedule your first strategy call!
Quality nutrition is the KEY to a healthy lifestyle!
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- You’re ready to ditch the fad diets and get solid advice from professionals
- You’re ready to say farewell to the muffin top that just won’t leave
- You want more energy so you can enjoy your life more without feeling exhausted
- You want to look and feel younger without the Botox and caffeine
- You want to jumpstart your metabolism, and still enjoy your social time
- You want to balance your blood sugar and kick cravings to the curb
- You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you? Then sign up for the Clean Eating package that works for you!
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CHOOSE A PLAN AND INVEST IN YOURSELF
[/text_block]
- Do It Yourself
- Personalized Meal Plan with Recipes – or – Exchange List
- Shopping List to Match YOUR Plan
- Review and Swap Foods Based on YOUR Likes
- 15-minute Strategy Call to Set You Up For Success!
- Finalized Plan with Portion Control Guide Delivered to Your Inbox!
Want to get started with a healthy meal plan designed especially for you?
- 4 Week Commitment
- Personalized Meal Plan with Recipes – or – Exchange List
- Shopping List to Match YOUR Plan
- Review and Swap Foods Based on YOUR Likes
- 15-minute Strategy Call to Set You Up For Success!
- Finalized Plan with Portion Control Guide Delivered to Your Inbox!
- Weekly Weigh-Ins via Email or Text for Added Accountability
- Weekly 15-minute Strategy Calls to Overcome Obstacles and Celebrate Wins!
Meal Planning + Accountability to get you the RESULTS YOU CRAVE!
- 12 Week Commitment
- THREE Personalized Meal Plans with Recipes – or – Exchange List
- THREE Shopping Lists to Match YOUR Plans
- Review and Swap Foods Based on YOUR Likes
- 15-minute Strategy Call to Set You Up For Success!
- THREE Finalized Plans with Portion Control Guide Delivered to Your Inbox!
- Weekly Weigh-Ins via Email or Text for Added Accountability
- Weekly 15-minute Strategy Calls to Overcome Obstacles and Celebrate Wins!
- Measurement Tracking to Show How Far You’ve Come!
When you’re dedicated to making some serious changes, I’ll be right there with you!
By submitting payment, you agree you have read and accept Tami McVay – Wellness & Lifestyle Coach’s terms of service.
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[text_block style=”style_1.png” align=”left”]Whether you want to show someone you truly care about them and want to support them on their health journey, we can make that happen!
If you want to give the program as a gift, send me a message. I’ll help you keep the secret!
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