by Tami McVay | Career, Fitness, Intentional Living, Nutrition
Do you find yourself saying “I need to eat better” or “I should to go to the gym”? Managing our health and doing the “right” thing is a constant push/pull. We know what it takes to be healthier and yet, we’re busy and tempted...
by Tami McVay | Intentional Living
Many times we go through our lives interacting with people and don’t give it much thought. It isn’t until years later when you realize that something they said or did, impacted you tremendously. The lesson doesn’t always come with big flashing lights...
by Tami McVay | Intentional Living
When someone is happy all the time, people start to question whether or not they are being fake. Come on! How could they possibly be that happy alllll of the time? You’ve probably seen the Halloween graphic going around on Facebook that says “This year...
by Tami McVay | Adventure, Intentional Living
I didn’t grow up traveling the world. My biggest excursions were road trips from California to Washington in the summers to see my Grandma. For some reason, I always wanted to go to Australia (still haven’t been!), but other than that, I never really...
by Tami McVay | Career, Intentional Living
Many people make the mistake of separating their work life and their personal life. They subconsciously separate the two…work is just one of those necessary evils, right? It’s simply life. The problem with compartmentalizing them though is...
by Tami McVay | Intentional Living
In our day to day, we generally don’t push ourselves to our limits. Without doing this, we may never truly know what we’re capable of. If we don’t purposely seek to find the answers ourselves, some times life will do it for us…in the form of a...