by Tami McVay | Intentional Living
In today’s fast paced world our attention is pulled in a million directions. From technology, to errands, to our family, and maybe even some attention directed toward taking care of ourselves. We crave real connections with people, so we’re friendly...
by Tami McVay | Intentional Living
Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to...
by Tami McVay | Intentional Living
Many times we “attach” who we are with the roles that we play in our lives. From being a great husband to being a nurturing mother to performing well at our jobs. We take pride in that and feel a sense of accomplishment. When life suddenly takes a turn and...
by Tami McVay | Intentional Living
Most days we’re busy doing our thing…running errands, going to work, hanging out with friends… and we don’t give much thought to our thoughts. When someone asks how we are, we simply start talking and tell them our latest happenings. When you...
by Tami McVay | Intentional Living
A big part of self-awareness is reflecting regularly. The only way we can know who we truly are and discover the life lessons we’re meant to learn is to pause and listen to our hearts.Whether that’s when something bad happens or a a new year starts, I...
by Tami McVay | Intentional Living
Having a “Word of the Year” seems to be the latest trend. People who are driven by goals like to select a ‘theme’ for the year. It can simply be a single word or a phrase that symbolizes what you want the year to be about. I’ve done it...