Metabolism Booster Tip:  Two-A-Days!

Metabolism Booster Tip: Two-A-Days!

When I’ve overindulged or generally feeling like I need to buckle down with my health, I have a few tricks up my sleeve to jump start my metabolism. What is a Two-A-Day, you ask? A Two-A-Day is simply working out twice a day. Now before you freak out and say...
5 Gym Rules Every Exerciser Should Know

5 Gym Rules Every Exerciser Should Know

Whether it’s Day 1 of the New Year’s resolution rush or Day 264 of the year, you should always follow good gym etiquette. Some things are good ole’ common courtesy, but others may be something that you didn’t really think about. If you’re...