Are You Confused About Muscle Imbalance?
Recently I was working with a client and she told me that she works her entire body EVERY workout because she was afraid of muscle imbalance. I was surprised because most people don’t give it a second thought. Not only that, she was making things a little more...
3 Quick Tips to Jump Start Your Journey to a Hot Body!
I recently wrote a blog post “Why Do You Wait for Motivation to Come? (And What You Can Do About It!)” where I talked about the key to motivation is to take action. Since most of us don’t have a drill instructor yelling at us each morning to get...
Why Do You Wait for Motivation to Come? (And What You Can Do About It!)
There are certain things in life that we want…like a great body, a new job, a happy relationship… We know that it takes work though and maybe even a little discomfort, so we put it off because we just can’t seem to get motivated. Does the Art of...
Who Says You Can’t Get Fit and Eat Your Cake too?
Fitness for women can be an emotional roller coaster. We tell ourselves that we’re going to start a new diet on Monday and go to the gym every day that week. Summer’s around the corner and we want to look better in our capris. But Wednesday is your...
Are You Practicing This in Your Weight Training?
I know it can be a little confusing when you’re a beginner at weight lifting. You look around and see everyone doing something slightly different. Different isn’t always better. Yes, you can learn from watching others, but it’s important to know the fundamentals...Free Email Challenge
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Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
