Are You Confused About Muscle Imbalance?

Are You Confused About Muscle Imbalance?

Recently I was working with a client and she told me that she works her entire body EVERY workout because she was afraid of muscle imbalance. I was surprised because most people don’t give it a second thought. Not only that, she was making things a little more...
Are You Practicing This in Your Weight Training?

Are You Practicing This in Your Weight Training?

I know it can be a little confusing when you’re a beginner at weight lifting.  You look around and see everyone doing something slightly different.  Different isn’t always better. Yes, you can learn from watching others, but it’s important to know the fundamentals...