Unhappy? It all starts here…

Unhappy? It all starts here…

Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...
The Truth about Abs

The Truth about Abs

Some times a flat stomach feels like the Holy Grail. Is it real? Does it exist? Many people look for that one magic exercise. The one that if they do 200 a day, it will finally happen. It’s important to have a strong core and to work your muscles from various...
5 Easy Strategies to Become a Better Runner

5 Easy Strategies to Become a Better Runner

As with many things in our life, we make them more difficult than they should be. Some times the smallest little tweak can make all the difference in our success. Many times we can’t see it ourselves, but when someone points it out, you slap your forehead and...