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Are You Practicing This in Your Weight Training?

Are You Practicing This in Your Weight Training?

I know it can be a little confusing when you’re a beginner at weight lifting.  You look around and see everyone doing something slightly different.  Different isn’t always better. Yes, you can learn from watching others, but it’s important to know the fundamentals...

Metabolism Booster Tip:  Two-A-Days!

Metabolism Booster Tip: Two-A-Days!

When I've overindulged or generally feeling like I need to buckle down with my health, I have a few tricks up my sleeve to jump start my metabolism. What is a Two-A-Day, you ask? A Two-A-Day is simply working out twice a day. Now before you freak out and say "But...

Are You Sabotaging Your Best Body With This Excuse?

Are You Sabotaging Your Best Body With This Excuse?

Are you using your age as your excuse for not getting healthy?  How many times do you find yourself letting things slide because "you're getting older and this is how it is now"? I'm the girl that's going to call bullsh*t! I've seen some pretty amazing athletes well...

The #1 Thing You Shouldn’t Do on Thanksgiving

The #1 Thing You Shouldn’t Do on Thanksgiving

The holidays are filled with both fun and stress.  Running your errands feels like a marathon...you're elbow-to-elbow with all of the other racers.  Family is coming to visit.  You have to clean house, put fresh sheets on the guest bed, plan the menus, grocery shop,...