Blog
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Who Says You Can’t Get Fit and Eat Your Cake too?
Fitness for women can be an emotional roller coaster. We tell ourselves that we're going to start a new diet on Monday and go to the gym every day that week. Summer's around the corner and we want to look better in our capris. But Wednesday is your sister's birthday...
Are You Practicing This in Your Weight Training?
I know it can be a little confusing when you’re a beginner at weight lifting. You look around and see everyone doing something slightly different. Different isn’t always better. Yes, you can learn from watching others, but it’s important to know the fundamentals...
Why Some People Have All the Luck…And How You Can Get Yours! #CDFFriday
We all know someone who just seems to have all the luck in the world. It's hard not to get a little green with envy when all the pieces always fall into place for them. Especially when you are feeling like everything is an uphill battle. You want to be supportive and...
Showing signs of aging? My #1 Anti Aging Tip
The funny thing about getting older is that you don't really care until suddenly you look in the mirror and think "Damn, I look old!" And then you care...a lot! When you suddenly wake up and realize you're starting to show the signs of aging, you scramble and try new...
Metabolism Booster Tip: Two-A-Days!
When I've overindulged or generally feeling like I need to buckle down with my health, I have a few tricks up my sleeve to jump start my metabolism. What is a Two-A-Day, you ask? A Two-A-Day is simply working out twice a day. Now before you freak out and say "But...
My Desire Map workshops start . . . NOW!
The Desire Map started out as a book, written by Danielle LaPorte. From there, it became the driver of over 500 book clubs around the world. At the heart of it all? A commitment to feeling good. Cynics would say that choosing to place your focus on feeling good is...
Are You Sabotaging Your Best Body With This Excuse?
Are you using your age as your excuse for not getting healthy? How many times do you find yourself letting things slide because "you're getting older and this is how it is now"? I'm the girl that's going to call bullsh*t! I've seen some pretty amazing athletes well...
My #1 Trick to Take Advantage of Compounding
Do you feel like you don't have the money to invest? You know you should and you REALLY want to, but you just can't figure out where you'll start? You've heard of compounding, but haven't paid much attention since that doesn't really apply to you right now... I used...
Steal This! My Tried and Tested Recipe to Satisfy When You’re Craving Sweets
Do you find yourself craving sweets late at night? I know I do! Sometimes you can fight it off and it will pass. But those other nights...(you know the ones!)...you give in! And you don't just give in. You eat a WHOLE sleeve of Oreos! What if I told you that you...
How I Enjoy Holiday Parties Without the Dreaded Weight Gain
"OMG, you're eating a sugar cookie!" This little comment at last weekend's holiday party turned into a conversation about what I do to prepare for holiday parties to ensure that I don't add any of the dreaded holiday weight gain. I know that many health professionals...
SCORE! My PERFECT Christmas Gift for the Person Who has Everything!
Yep, we all have one... The ONE person on our Christmas shopping list who has EVERYTHING! Our Arch Nemesis. We whiz through our list buying all of the easy ones and then spend a week staring at the list for that one remaining person. "I'll take the easy way out and...
The #1 Thing You Shouldn’t Do on Thanksgiving
The holidays are filled with both fun and stress. Running your errands feels like a marathon...you're elbow-to-elbow with all of the other racers. Family is coming to visit. You have to clean house, put fresh sheets on the guest bed, plan the menus, grocery shop,...