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What are you capable of?
In our day to day, we generally don't push ourselves to our limits. Without doing this, we may never truly know what we're capable of. If we don't purposely seek to find the answers ourselves, some times life will do it for us...in the form of a divorce, or an...
Short on Time? 3 Foods You MUST Have for Quick Health Breakfasts
I wasn’t always fascinated with health. When I got out of the Marine Corps in my early 20s, I was living on happy hour food and Lean Cuisine. Over the years, I learned more about nutrition and exercise and started to create new healthy habits. As my corporate career...
Stressed? The Tool You NEED to Simplify Your Life
I have a confession to make. I'm always touting the benefits of mindful meditation...my blog, my Facebook page, countless tweets...but truth be told, I CANNOT seem to stick with the habit!! ...Until Now! Halle-freakin-lujah!! Before I give away my trick and new...
The Triangle of True Fitness: Are You Neglecting an Area?
When most people think about getting in shape, they focus on two things...cardio or weight training. Many people neglect the 3rd area of fitness...flexibility! If that's you, you're not alone. Yep, I'm guilty too...and I'm paying for it now! My Self-Inflicted Mess...
Are You Confused About Muscle Imbalance?
Recently I was working with a client and she told me that she works her entire body EVERY workout because she was afraid of muscle imbalance. I was surprised because most people don't give it a second thought. Not only that, she was making things a little more...
3 Quick Tips to Jump Start Your Journey to a Hot Body!
I recently wrote a blog post "Why Do You Wait for Motivation to Come? (And What You Can Do About It!)" where I talked about the key to motivation is to take action. Since most of us don't have a drill instructor yelling at us each morning to get going and get our...
5 Steps You Can Do Today to Take Charge of Your Happiness and Be More Positive
With our busy days, it's really easy to get caught up in a whirlwind of negativity. We all have bad days that put us in a little funk for a day or two. That's life. If you're surrounded by negativity often enough though and can't find an escape, this can lead to a...
Antioxidants 101: Why You Should Care
You'd have to be living under a rock to not know that blueberries are high in antioxidants. You hear the hype and you know it's good for you, so you eat them. ...but do you know what an antioxidant even is?? And why you should care? Don't feel ashamed. Most people...
Why Do You Wait for Motivation to Come? (And What You Can Do About It!)
There are certain things in life that we want...like a great body, a new job, a happy relationship... We know that it takes work though and maybe even a little discomfort, so we put it off because we just can't seem to get motivated. Does the Art of Procrastination...
Can You Really Trust Weight Loss Pills? 3 Things You Should Do To Protect Yourself
When the weather turns nice, we frantically look around for the easiest way to lose weight. Our favorite capris are a tad tighter than we remember from last year and the thought of putting on a bikini makes us cringe. Your girlfriend tells you about this great weight...
Follow This Easy Tip if You’re Feeling Tired All the Time
There are so many factors in our day that can make us feel tired. Lack of quality sleep, eating foods that make us sluggish, emotionally drained from our jobs, too many glasses of wine the night before... The list goes on and on! When you're feeling tired and weak for...
How I Increased My Energy by 10x in 3 Days
After seeing this video about a family in Sweden eating only organic for 2 weeks and the impact on their bodies, I decided to try it out myself. I eat healthier than most people I know, but there are little things about my health that "bother" me. One of my biggest...