Blog
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Change Your Story to Relieve Stress, Anxiety, and Guilt
Most days we're busy doing our thing...running errands, going to work, hanging out with friends... and we don't give much thought to our thoughts. When someone asks how we are, we simply start talking and tell them our latest happenings. When you repeat that story...
7 Life Lessons in 2015
A big part of self-awareness is reflecting regularly. The only way we can know who we truly are and discover the life lessons we're meant to learn is to pause and listen to our hearts.Whether that's when something bad happens or a a new year starts, I reflect and...
3 Reasons Why You Need a “Word of the Year”
Having a "Word of the Year" seems to be the latest trend. People who are driven by goals like to select a 'theme' for the year. It can simply be a single word or a phrase that symbolizes what you want the year to be about. I've done it off and on over the years. One...
The Truth about Abs
Some times a flat stomach feels like the Holy Grail. Is it real? Does it exist? Many people look for that one magic exercise. The one that if they do 200 a day, it will finally happen. It's important to have a strong core and to work your muscles from various angles....
Use This Powerful Mindset Shift to Improve Your Health
Do you find yourself saying "I need to eat better" or "I should to go to the gym"? Managing our health and doing the "right" thing is a constant push/pull. We know what it takes to be healthier and yet, we're busy and tempted by fast food and other quick temptations....
We Are All Teachers: A Tribute to Mr. Peek
Many times we go through our lives interacting with people and don't give it much thought. It isn't until years later when you realize that something they said or did, impacted you tremendously. The lesson doesn't always come with big flashing lights and whistles....
5 Ways Healthy Cleanses are Successful
With everyone's nutrition about to go out the window with the holidays these next few weeks, I wanted to talk about cleanses. It's important for you to know about the various purposes of a healthy cleanse and what makes them "successful", so you can make an informed...
Are You Being Fake?
When someone is happy all the time, people start to question whether or not they are being fake. Come on! How could they possibly be that happy alllll of the time? You've probably seen the Halloween graphic going around on Facebook that says "This year I'm going to be...
Adventure Travel Series: How to Make Your Dream Trip Finally Happen
I didn't grow up traveling the world. My biggest excursions were road trips from California to Washington in the summers to see my Grandma. For some reason, I always wanted to go to Australia (still haven't been!), but other than that, I never really fantasized about...
5 Easy Strategies to Become a Better Runner
As with many things in our life, we make them more difficult than they should be. Some times the smallest little tweak can make all the difference in our success. Many times we can't see it ourselves, but when someone points it out, you slap your forehead and think...
Don’t Fool Yourself…Work IS Personal
Many people make the mistake of separating their work life and their personal life. They subconsciously separate the two...work is just one of those necessary evils, right? It's simply life. The problem with compartmentalizing them though is that you're more likely to...
One of My Favorite Exercises You NEED to Include in Your Routine
I wanted to share one of my favorite exercises with you, so you can be sure to add it to your routine! It's called the Lying Pullover. Many people tend to overlook it because it works so many muscles in your body and they don't know where to include it in their...