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3 Reasons Why You Need a “Word of the Year”

Having a "Word of the Year" seems to be the latest trend. People who are driven by goals like to select a 'theme' for the year. It can simply be a single word or a phrase that symbolizes what you want the year to be about. I've done it off and on over the years. One...

The Truth about Abs

Some times a flat stomach feels like the Holy Grail. Is it real? Does it exist? Many people look for that one magic exercise. The one that if they do 200 a day, it will finally happen. It's important to have a strong core and to work your muscles from various angles....

We Are All Teachers: A Tribute to Mr. Peek

Many times we go through our lives interacting with people and don't give it much thought. It isn't until years later when you realize that something they said or did, impacted you tremendously. The lesson doesn't always come with big flashing lights and whistles....

5 Ways Healthy Cleanses are Successful

With everyone's nutrition about to go out the window with the holidays these next few weeks, I wanted to talk about cleanses. It's important for you to know about the various purposes of a healthy cleanse and what makes them "successful", so you can make an informed...

Are You Being Fake?

When someone is happy all the time, people start to question whether or not they are being fake. Come on! How could they possibly be that happy alllll of the time? You've probably seen the Halloween graphic going around on Facebook that says "This year I'm going to be...

5 Easy Strategies to Become a Better Runner

As with many things in our life, we make them more difficult than they should be. Some times the smallest little tweak can make all the difference in our success. Many times we can't see it ourselves, but when someone points it out, you slap your forehead and think...

Don’t Fool Yourself…Work IS Personal

Many people make the mistake of separating their work life and their personal life. They subconsciously separate the two...work is just one of those necessary evils, right? It's simply life. The problem with compartmentalizing them though is that you're more likely to...

What are you capable of?

In our day to day, we generally don't push ourselves to our limits. Without doing this, we may never truly know what we're capable of. If we don't purposely seek to find the answers ourselves, some times life will do it for us...in the form of a divorce, or an...