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I received a message from a guy who asked "what happens if everyone around you gets pissed that you want more for your life?" My first thought was 'Get new people!', but answered with a little more tact. 😉 After giving his question some consideration, I told him the...
2018 – My Lessons Learned from a Year of Travel
2018 will definitely go down in the history books for me! It was quite a year of travel. 12 trips in one year is a new record...and I loved every second!! It was also a year of pivoting for me. I moved into business and lifestyle strategy with my focus being on...
Forget how to feel?
Have you ever gotten a promotion and then over time realized that the new role sucked? I have. And it's not a good feeling. If you step back down, you feel like a failure (even if that's not the case). So you grind it out feeling resentful until a new opportunity...
Change Can Be Scary…
As you start making changes in your life to start living life on YOUR terms, you'll begin to notice how others are reacting to you. This can be both scary and rewarding. When they notice you're radiant, they may ask what you're doing or what's going on with you. Or it...
Living Someone Else’s Story? Write YOUR ending!
Someone else played a role in where you are today. Maybe it was your mom, maybe it was grandma, or even a school teacher. Good or bad...these other people also shaped how you think about various aspects of your life. Whether directly with their messages like.... Mom:...
Bad News If You Want to Find Your Purpose
If finding your purpose has been on your list of To Dos for a while, but you aren't any closer to finding the answer, you're not alone! You've been around the block long enough to know that there are so many possibilities of a having an emotionally rewarding career....
My Top 4 Tricks to Lose Weight Gained on Vacation
Recently I went to Cancun for a friend's wedding. All-inclusive resorts are convenient and BIG fun, but they can wreak havoc on your body! In a matter of a few days, I put on EIGHT pounds! YOWZA! The moment I returned, I knew I needed to lose weight quickly before...
Unhappy? It all starts here…
Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We're not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get you...
Are You Being Superficial Every Day With This Bad Habit?
In today's fast paced world our attention is pulled in a million directions. From technology, to errands, to our family, and maybe even some attention directed toward taking care of ourselves. We crave real connections with people, so we're friendly ...but is it...
Identity Crisis: How to Get Clarity and Move Forward
Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to...
Identity Crisis: Why You Need to Love Yourself or Lose Yourself
Many times we "attach" who we are with the roles that we play in our lives. From being a great husband to being a nurturing mother to performing well at our jobs. We take pride in that and feel a sense of accomplishment. When life suddenly takes a turn and our role...
Do You Want to Spice Up Your Nights and Satisfy Your Sweet Tooth?
I've been wanting to try turmeric tea or golden milk for some time now. I started adding turmeric to my smoothies a while ago, but this tea seems like the real powerhouse. Seems that everywhere I turned, I was reading about the health benefits of turmeric. It's called...