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You don't need more information...you need insight!

Forget how to feel?

Have you ever gotten a promotion and then over time realized that the new role sucked? I have. And it's not a good feeling. If you step back down, you feel like a failure (even if that's not the case). So you grind it out feeling resentful until a new opportunity...

Change Can Be Scary…

As you start making changes in your life to start living life on YOUR terms, you'll begin to notice how others are reacting to you. This can be both scary and rewarding. When they notice you're radiant, they may ask what you're doing or what's going on with you. Or it...

Bad News If You Want to Find Your Purpose

If finding your purpose has been on your list of To Dos for a while, but you aren't any closer to finding the answer, you're not alone! You've been around the block long enough to know that there are so many possibilities of a having an emotionally rewarding career....

My Top 4 Tricks to Lose Weight Gained on Vacation

Recently I went to Cancun for a friend's wedding. All-inclusive resorts are convenient and BIG fun, but they can wreak havoc on your body! In a matter of a few days, I put on EIGHT pounds! YOWZA! The moment I returned, I knew I needed to lose weight quickly before...

Unhappy? It all starts here…

Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We're not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get you...

7 Life Lessons in 2015

A big part of self-awareness is reflecting regularly. The only way we can know who we truly are and discover the life lessons we're meant to learn is to pause and listen to our hearts.Whether that's when something bad happens or a a new year starts, I reflect and...