Forget how to feel?

Feelings | Tami McVay - Wellness & Lifestyle Coach

Have you ever gotten a promotion and then over time realized that the new role sucked? I have. And it’s not a good feeling. If you step back down, you feel like a failure (even if that’s not the case). So you grind it out feeling resentful until a new opportunity presents itself. There’s this

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Category(s):  Intentional Living
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Change Can Be Scary…

Change can be scary | Tami McVay - Wellness & Lifestyle Coach

As you start making changes in your life to start living life on YOUR terms, you’ll begin to notice how others are reacting to you. This can be both scary and rewarding. When they notice you’re radiant, they may ask what you’re doing or what’s going on with you. Or it can be so subtle

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Category(s):  Career, Intentional Living
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Living Someone Else’s Story? Write YOUR ending!

You are worthy | Tami McVay - Wellness & Lifestyle Coach

Someone else played a role in where you are today. Maybe it was your mom, maybe it was grandma, or even a school teacher. Good or bad…these other people also shaped how you think about various aspects of your life. Whether directly with their messages like…. Mom: Eat all of your food Dad: You have

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Category(s):  Career, Intentional Living
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Bad News If You Want to Find Your Purpose

Bad News If You Want to Find Your Purpose | Tami McVay - Wellness & Lifestyle Coach

If finding your purpose has been on your list of To Dos for a while, but you aren’t any closer to finding the answer, you’re not alone! You’ve been around the block long enough to know that there are so many possibilities of a having an emotionally rewarding career. At least that’s what you hear, but

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Category(s):  Career
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My Top 4 Tricks to Lose Weight Gained on Vacation

Lose Weight Quickly | Tami McVay - Wellness & Lifestyle Coach

Recently I went to Cancun for a friend’s wedding. All-inclusive resorts are convenient and BIG fun, but they can wreak havoc on your body! In a matter of a few days, I put on EIGHT pounds! YOWZA! The moment I returned, I knew I needed to lose weight quickly before those babies stuck around!! Here are my

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Category(s):  Fitness, Nutrition
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Unhappy? It all starts here…

Unhappy To Happy | Tami McVay - Wellness & Lifestyle Coach

Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get you closer to a lifestyle

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Category(s):  Fitness, Intentional Living, Nutrition
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Are You Being Superficial Every Day With This Bad Habit?

Connection | Tami McVay - Wellness & Lifestyle Coach

In today’s fast paced world our attention is pulled in a million directions. From technology, to errands, to our family, and maybe even some attention directed toward taking care of ourselves. We crave real connections with people, so we’re friendly …but is it enough? In this video, I share a story that hit me like a

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Category(s):  Intentional Living
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Identity Crisis: How to Get Clarity and Move Forward

Clear Vision | Tami McVay - Wellness & Lifestyle Coach

Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to keep

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Category(s):  Intentional Living
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Identity Crisis: Why You Need to Love Yourself or Lose Yourself

Identity Crisis | Tami McVay - Wellness & Lifestyle Coach

Many times we “attach” who we are with the roles that we play in our lives. From being a great husband to being a nurturing mother to performing well at our jobs. We take pride in that and feel a sense of accomplishment. When life suddenly takes a turn and our role changes, we can feel

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Category(s):  Intentional Living
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Do You Want to Spice Up Your Nights and Satisfy Your Sweet Tooth?

Benefits of Turmeric | Tami McVay - Wellness & Lifestyle Coach

I’ve been wanting to try turmeric tea or golden milk for some time now. I started adding turmeric to my smoothies a while ago, but this tea seems like the real powerhouse. Seems that everywhere I turned, I was reading about the health benefits of turmeric. It’s called the Golden Goddess in Ayurvedic medicine and

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Category(s):  Nutrition
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