My Top 4 Tricks to Lose Weight Gained on Vacation
Recently I went to Cancun for a friend’s wedding. All-inclusive resorts are convenient and BIG fun, but they can wreak havoc on your body! In a matter of a few days, I put on EIGHT pounds! YOWZA! The moment I returned, I knew I needed to lose weight quickly...
Unhappy? It all starts here…
Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in. The funny thing is you can make some HUGE changes that become new habits to get...
Are You Being Superficial Every Day With This Bad Habit?
In today’s fast paced world our attention is pulled in a million directions. From technology, to errands, to our family, and maybe even some attention directed toward taking care of ourselves. We crave real connections with people, so we’re friendly...
Identity Crisis: How to Get Clarity and Move Forward
Last week I did a video about our identities and how we connect to the roles in our lives. In case you missed it, you can check it out here: Identity Crisis: Why You Need to Love Yourself or Lose Yourself. It resonated with many of my readers, so I knew that I had to...Free Email Challenge
Craving a detox?
You know what to do with your health and you're not doing it!
Let me show you how to add daily detoxing to offset any damage you're doing while you're busy livin' life!
Join my FREE 5 day challenge "Discover Daily Detoxing" and start feeling like the rockstar you are!
Hi, I’m Tami
From the Marine Corps to Mentor, I know what courage, confidence, and commitment it takes to keep driving to make YOUR life and the lives of the people around you BETTER. Are you ready to up your game…personally, mentally, professionally?!
