Tired of feeling like you’re last on the list?

Sick of putting everything else before you – career, family, errands, the laundry, Grey’s Anatomy?

Overwhelmed, exhausted and stressed are not habits you want to keep.

You gave up control of your happiness for far too long, girlfriend.

You know you’re ready for change. For more time to do what you want. But what the hell does that look like?

Better health? Happier at work? A little freakin’ free time to read a book?

All you know is you’re feeling unsatisfied and STUCK.

Where do you begin?

That’s where I come in.

I’m Tami McVay. I help women just like you improve their health, increase confidence, and take their power back so they can be HAPPY.

Throughout my life, my happiness ebbed and flowed.

Put on weight – Lost weight. 

Happy relationship – Broken heart. 

Successful career – Bored as fuck.

Each time, I had to take a long hard look at where I was and what I wanted to change in order to be happier. Self-awareness really sucks when you don’t want to face yourself in the mirror.

I discovered a healthy body doesn’t matter if you’re miserable in your job. And a great job you love doesn’t matter if your health goes to shit.

It’s not about balance. What’s that anyway? I’ve had great moments of going ALL IN. The key is to pay attention to all areas of your life, so something doesn’t go haywire leaving you forced to deal with it.

Without your health, your goals are irrelevant. Without goals, you feel empty and uninspired. With both…you’re unstoppable!

On my journey, I look at the lessons and moved forward believing anything is possible. And yes, I mean, ANYTHING.

Anything you want is possible for you too. It may not feel like it right now, but I assure you that if you’re ready to show up, be vulnerable, and work for it, it’s YOURS FOR THE TAKING.

You don’t have to go it alone. I’m the girlfriend who’s got your back. And when you need me to light the path, I’ll break out my big ass spotlight to show you the way.

Together, we:

• Get you dreaming again (and actually believing)
• Identify what’s holding you back…goodbye UNSTUCK
• Gather tools to help you feel your best from the inside out. Fitness and great nutrition are the fuel for your fire.
• Build your confidence and get your head in the game

One-on-one coaching with me is customized and in-depth. I’ll support you where you are and get you moving forward toward a lifestyle you love.

No need to be perfect. That’s a big myth.

I’ll show you that you can enjoy your wine and chocolate while still taking care of yourself. Together we’ll discover what lights you up and get you taking ACTION. You’ll feel ALIVE again. Being YOU…the real, authentic YOU.

Are you ready to take your power back?

Below are two in-depth ways to work with me.

You deserve this. Apply now and let’s take your power back.