Hi!  I’m Tami. Nice to meet you!

In my life, I’ve found that when I am feeling peaceful and grounded, working out, and feeding my body with the best fuel, I feel unstoppable! Everything else falls into place…I tend to radiate an energy that brings in new friends, relationships, the daily stresses don’t get to me, and overall life is damn good!

I am continually finding ways to challenge myself, both mentally and physically, and that keeps things interesting. Life isn’t meant to feel ‘stale’ or ‘boring’! I’m always mixing it up to keep things fresh.

I am here to help YOU mix it up too!

It’s rare to meet someone so open minded and willing to listen. You have a presence about you which can be intoxicating and makes people feel comfortable. You’re a successful, strong, independent woman who can lead by example.
Jay R.

I started coaching so I can share my positive outlook on health, fitness, and living intentionally with people like you. I believe in a balanced life and know that it takes work, but it does not have to be hard.

I can help you identify ways to bring more balance into your life and incorporate a healthy lifestyle.

I am known for being positive, loyal, honest, and dedicated. I will bring that same dedication to you and your success! I am never judgmental and will rise up to meet you where you are.

I also provide nuggets of information, advice, stories, and lots of inspiration.

Get in on the action and join me…It’s FREE!  You’ll also get my guide “The Savvy Girl’s Guide to Getting Toned™”.


I have known Tami for 20 years and she has been a reliable, consistent source of support for me. Her heart is larger than life, her commitment to a healthy lifestyle is serious, and her loyalty is beyond reason. She is thorough in her communication and holds me accountable to my goals.
Jill C.

Honor, Courage, Commitment!

This is a motto of the Marine Corps and I live by it! I was born and raised in California, but I’ve called Colorado my home since 1994. I am still a California girl at heart! I have an easy-going, laid back spirit, but have lots of drive.

I joined the Marine Corps right out of high school and loved the experience. I spent 4 years in the military and then began working at an engineering firm.

I didn’t have any experience at the job they hired me for, but I learned fast, recognized opportunities, and evolved into a software developer without having a college degree!

Tami is a mature, driven woman with the heart of a lion and will stick by you no matter what. I am a better person for knowing her and would highly recommend her as a life coach to anyone. Look at her life and you will see a goal oriented and highly motivated woman who achieves anything she sets her sights on. It is apparent to me that she holds and believes in the Honor, Courage, and Commitment that the Marine Corps teaches us.
Dan T., 17 year active duty Marine

I love fitness, so in 2005, I became an American Council on Exercise (ACE) Certified Personal Trainer. I did it for my own knowledge and to apply to my workouts.

In 2011, I volunteered to help at an adventure race and it changed my life. Teams had both disabled and able-bodied participants and most had never done any kind of race, let alone an adventure race! I was so inspired by the athletes and loved encouraging them. I was fired up all weekend and loved how it felt.

I met with a life coach and talked about how to create that feeling in my every day work and escape the corporate cubicle world.

Through many months of journaling, soul searching, and recognizing all of the moments in my life that whispered to me, I have discovered that I am meant to be a Wellness & Lifestyle coach.

In 2012, I became a Certified Coach Practitioner through the Certified Coaches Federation (CCF) and earned my ACE Certified Health Coach designation in 2013.

In 2014, I took the leap and left the corporate world to follow my passion…helping wonderful people like YOU!

It took a while to find my way, but I focused on how I wanted to feel through the Desire Map process. It’s a book, but it’s soooo much more than that!

It’s a way of life. It’s philosophical brilliance. It’s simply lovely.

I knew I wanted to teach others how to live this way as well, so I became a Desire Map facilitator. If you’re intrigued, you can check it out here.

Living a healthy lifestyle is a journey.

I wasn’t really active when I was growing up. I did normal “kid” things, but never really played any sports. When I moved to Colorado, I started to meet people who did fun, active things. I joined my company’s softball team for playing and beer drinking.

I remember meeting a girl who said she was doing a triathlon. My reaction…”OMG, you’re doing a triathlon“. Since that day, I have done several sprint triathlons, olympic triathlons, and even did a half Ironman when I turned 40…just to remind myself that I was stronger than ever!

I have done many other cool things, including road biking in the south of France and Spain, mountain biking from Telluride to Moab, ran a marathon, and took 1st place in a 5k snowshoe race (the only time I’ve ever placed in anything…well, unless you count that haiku contest in my sophomore year of high school!).

I didn’t always feel ready or fully prepared, but I did it and it’s made for some amazing memories!

Tami is one of the most positive people I have met. She is engaging and has the amazing ability to make you feel like the only person in the room when she talks with you. She truly cares about those around her and has a unique understanding of and compassion for her fellow human beings. I would not hesitate to recommend her as a life coach – and a friend – to anyone in my life.
Patricia H.

Fact. I make shit happen.

In my 20s, I was living off of happy hour food and never gave it much thought. Like most women, my weight has fluctuated over the years. I’ve never been one to take up extreme diets, but I gradually eased my way into healthier eating.

If you had told me then that I would be putting bee pollen and spirulina in my steel-cut oats, I would have been grossed out. Through constant learning and more awareness of the impacts of food on my body I have evolved to where I am today.

I am committed to working with you to find your own path to a healthier, happier way of life!

And TA-DA! I am here before you ready to help you step up your game! It’s GO TIME, baby!

Join in on the fun and get my ebook “The Savvy Girl’s Guide to Getting Toned™”…It’s FREE!



Featured on: Tami McVay - Wellness & Lifestyle Coach on Huffington Post