Isn’t it time you are proactive in your own life instead of reactive?

You’ve done the things you’re supposed to do, right?  You’re in a good relationship, maybe even have 2.5 kids, like your job ‘just enough‘, and run the household.  Isn’t that the perfect life?

But is that really YOU?

Life happened and now you’re feeling a little uninspired.  Maybe you put on a few pounds, maybe even a few more,  and you’re thinking that this is how it is now that you’re moving into “midlife”.

I say, “Screw that!! ”

You deserve better.

You are every bit the vital woman that you want to be.  It’s time to tap back into her!  Show her the life she deserves, and to hear her own laughter again.

  • You CAN reclaim your health and vitality
  • You CAN create the life you desire
  • You CAN rediscover who you really are

Every day we make thousands of choices.  Today is the day that you choose YOU!

What I do with you is Wellness Coaching…what is wellness coaching?  It’s about looking at the big picture of your life, tapping into how you want to feel,  allowing you to hear your own voice again, and finding ways to improve your overall well-being.

Whether you are looking for support and clarity on overcoming an obstacle, achieving a goal, nutrition guidance, or straight-up fitness advice, I am here to work with you!

Complimentary Lifestyle Guides

The Savvy Girl's Guide to Getting Toned by Tami McVay - Wellness & Lifestyle Coach

Are you frustrated with your workouts?

If you want to look better in your favorite jeans, this guide will show you how!

The Savvy Girl's Guide to Discover Your Passion™ by Tami McVay - Wellness & Lifestyle Coach

Feeling unsatisfied with your work?

If you want to reinvent yourself, this guide will get you started!


Recent Blog Posts

Bad News If You Want to Find Your Purpose | Tami McVay - Wellness & Lifestyle Coach

If finding your purpose has been on your list of To Dos for a while, but you aren’t any closer to finding the answer, you’re not alone!

You’ve been around the block long enough to know that there are so many possibilities of a having an emotionally rewarding career.

At least that’s what you hear, but how the hell do people know what that is?!

You’re beginning to think that there’s something wrong with you because YOU don’t have a purpose. The answer should be clear, right?

Lose Weight Quickly | Tami McVay - Wellness & Lifestyle Coach

Recently I went to Cancun for a friend’s wedding. All-inclusive resorts are convenient and BIG fun, but they can wreak havoc on your body!

In a matter of a few days, I put on EIGHT pounds! YOWZA!

The moment I returned, I knew I needed to lose weight quickly before those babies stuck around!! Here are my top 4 tricks that I do to say adios! to those pounds.

Unhappy To Happy | Tami McVay - Wellness & Lifestyle Coach

Many times we crave something different for our life, but we procrastinate because it feels like this BIG obstacle. We need to be prepared. We’re not ready yet. We need to go all in.

The funny thing is you can make some HUGE changes that become new habits to get you closer to a lifestyle you LOVE without you even realizing it.

Let’s do a hypothetical…

Say you want to lose 50 pounds. You’re feeling a little down. Your marriage isn’t quite where you want it to be because of your low sex drive and don’t really want to talk about how you’re feeling.

Featured on: Tami McVay - Wellness & Lifestyle Coach on Huffington Post